The Best Type of Cardio - What is The Best Type of Cardio?
After reading through the Different Types Of Cardio you can participate in, you may be asking the question ‘what is the best type of cardio?’. The answer to this question is that there is no 'best type of cardio'. The best type of cardio is the one you enjoy or prefer doing and one you will try your upmost to continually improve in. When deciding upon what the best type of cardio is for yourself, its important to take into consideration your goals and what your looking to achieve from cardio.
For example, someone who is looking to Lose Weight through cardio may train totally different than that of an athlete who is training to be a sprinter. This is because sprinters perform short intense workouts that are aimed to make them fitter and Build Muscle whereas as dieters may perform a far less intense workout depending on what kind of shape they are in. Project Swole discuss this in more Detail Here. When performing cardio, remember it is always important to try and improve after a set period of time as this is what will make you stronger and fitter.
Don’t settle for running the same distance after 3 weeks of doing so. Look to run further or even better complete the same distance at a faster pace. Small improvements will in time turn to big improvements. If you’re still not sure what the best type of cardio for you is, I would recommend starting with jogging. Jogging is nice and simple and doesn’t require any Equipment . You don’t even need to go to the gym to do it. With jogging, you can use all 3 intensities (low, medium and high).
When first starting out, if you have made the decision to run outdoors, you will firstly need to plan whereabouts it is you wish to jog to. In other words set yourself a specific route that you think you can complete comfortably. Once you get fitter you can increase the intensity of your runs to whatever feels comfortable. In my opiniion this is what makes running the best type of cardio there is. You can change the intensity of your running at anytime and also the workload if you decide to go running up hills. Running is also great for fat loss as it burns more calories than any other activity making it the best type of cardio for fat loss. You may find it a good idea to invest in a pair of running shoes before you start going out for your daily runs. If you’re running on solid pavements it can be quite demanding on your feet and a good pair of running shoes will come in useful. Running Shoes will help minimize the impact at which your feet hit the floor, helping to prevent blisters and sore feet.