An Example Weight Loss Diet - A look at an example weight loss diet
Next im going to show you an example diet to help you get started. This is just an example as foods and eating times may all vary from person to person due to lifestyles and jobs.
Always remember that your diet should be based upon 5-6 Meals A Day as this helps prevent hunger pangs and keeps the metabolism reved up throughout the day. Preventing hunger pangs will make you less likely to resort to eating and snacking on junk food between meals.
Another factor worth considering when constructing your diet is to make sure you are consuming enough Protein, Carbohydrates And Fats in every meal. Protein can help you feel fuller for longer while carbohydrates provide us with a constant supply of energy throughout the day whilst helping to move protein into the muscles.
Fats are also important as they help supply the body with essential fatty acids. These are important as they aid healthy growth and development of the body.
Below is a good example of the kind of weight loss diet you should construct:
- 8.00 am
- 4 slices of wholewheat toast/a bowl of cereal with a cup of tea.
- 11.00 am
- 1 Banana, 1 low calorie cereal bar
- 1pm
- Small-medium chicken or turkey breast, 3 or 4 new potatoes with vegetables
- 3pm
- 1 Apple, Small handful of nuts
- 6pm
- Chicken/turkey/beef, tomato and lettuce brown bread sandwich (4 slices)
- 8pm
- 1 orange, 1 yoghurt
The above example weight loss diet allows a person to eat smaller quantities of food 6 times a day whilst also incorporating healthy choices into their diet such as quality protein and fruit and vegetables. The meals in this example diet should however be altered around each day. For example, as well as consuming new potatoes you should try and substitue the potatoes for brown rice or wholemeal pasta for the following days. The same goes for meat. If you have chicken one day, try turkey the next day and then maybe fish. This adds variety to your diet allowing you to consume a wide range of nutrients throughout the week.
Throughout the course of the day you should try and drink as much water as you can. Around 2-3 litres should be sufficient. An easy way to consume all this water in your diet is to buy a couple of 1 litre water bottles. These are sold in any newsagents or supermarkets. Once purchased, you can then refill them and place in the fridge for the following day. Keep sipping away at the water throughout the day and it will be gone in no time. If you are feeling a bit hungry before your next meal don’t be afraid to add another low calorie addition to your diet such as a cereal bar or an extra piece of fruit or a yogurt between meals. This is far better than turning to a high calorie junk food snack.
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