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Featured Stories
- Tricep Pushdowns – How to do Tricep Pushdowns
15 August 2011 6:34 AM | No Comments - Tricep Kickbacks – How to do Tricep Kickbacks
11 August 2011 6:42 AM | No Comments - How to do The Close Grip Bench Press
10 August 2011 6:31 AM | No Comments - Skull Crushers – How to do Skull Crushers
09 August 2011 6:29 AM | No Comments - Reverse Barbell Curls – How to do Reverse Barbell Curls
08 August 2011 6:29 AM | No Comments - Preacher Curls – How to do Preacher Curls
07 August 2011 7:36 AM | No Comments - Dumbbell Tricep Extensions – How to do Dumbbell Tricep Extensions
06 August 2011 6:28 AM | No Comments - Hammer Curls – How to do Dumbbell Hammer Curls
05 August 2011 7:02 AM | No Comments - How to do Bicep Curls – How to Perform The Bicep Curl
04 August 2011 6:42 AM | No Comments - Best Lower Ab Exercises – Best Exercises For Lower Abs
02 August 2011 10:32 AM | No Comments
- Tricep Pushdowns – How to do Tricep Pushdowns
Cardio Archive
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Does Cardio Burn Muscle? We Find Out!
Posted on July 19, 2011 | No CommentsA lot of people seem to be scared to incorporate cardio into their daily routines when they are looking to get bigger and build more muscle mass. I’m sure many of you have heard that cardio is bad for you... -
Cardio Workouts at Home – Home Cardio Workouts
Posted on July 19, 2011 | No CommentsA lot of people prefer to carry out their cardio workouts at home. Cardio workouts at home are far more convenient and less time consuming. I can understand the feeling of getting home from work after a long and stressful... -
Cardio and Lifting on The Same Day
Posted on July 19, 2011 | No CommentsI’ve heard a lot of people discussing cardio and lifting on the same day lately. Some will say performing cardio and lifting on the same day is fine, others will say its ineffective and will have a negative effect on... -
Cardio Exercises To Lose Belly Fat
Posted on July 18, 2011 | No CommentsThere are a number of different cardio exercises to lose belly fat. In this article I will show you which cardio exercises are most effective when it comes to losing belly fat and flattening your stomach. Cardio Exercises To Lose... -
Cardio For Beginners – A Quick and Simple Guide
Posted on July 18, 2011 | No CommentsIf your looking for advice on cardio for beginners this is the article for you. A lot of beginners shy away from cardio because they have never done it before or they simply just dont know where to start. This... -
Low Intensity or High Intensity Cardio?
Posted on July 18, 2011 | No CommentsWhich is better, low intensity cardio or high intensity cardio? A lot of trainers will favour one over the other but their reasoning is questionable. In this article we will look at the benefits and drawbacks of both low intensity... -
Cardio When Bulking – Should You Do It?
Posted on July 18, 2011 | No CommentsAnother much debated subject at the gym. Cardio when bulking. In case you didn’t already know, bulking is a term referred to as gaining weight, size and muscle. Should you do cardio when bulking? I hear a lot of people... -
Different Types Of Cardio
Posted on July 18, 2011 | No CommentsDepending on your goals, you may incorporate a number of different types of cardio into your training regime. This not only helps improve fitness levels but also adds variety to your training helping to keep you motivated and interested. Its... -
Maximum Heart Rate – What is Your Maximum Heart Rate?
Posted on July 18, 2011 | No CommentsA person’s maximum heart rate is measured as to how many times your heart is capable of beating safely per minute. People should attempt to work from anywhere between 40-90% of their maximum heart rate whilst exercising in order to... -
Useful Fitness Accessories
Posted on July 18, 2011 | No CommentsTo help keep your workouts enjoyable, it may be a good idea to invest in a few useful fitness accessories. The UK Fitness Supplies website is a great resource for this. Fitness accessories will not only help raise the enjoyment...