Love handles refer to the layer of fat that is deposited around a persons mid-section and sides which prevent the abdominal muscles from being visible. To lose love handles fast you will need to burn away this layer of fat that sits infront and to the sides of your abdominal muscles and flatten your stomach. To get a flat stomach and lose love handles fast you are going to need to pay close attention to your diet. Love handles can be lost in the kitchen by paying close attention to the foods and calories you consume. This in turn will help you lose weight and burn fat. Read on to find out how you can lose love handles fast!
How To Lose Love Handles Fast
Your Diet. As I just mentioned above, your diet is your number one weapon when you are attempting to lose love handles fast. The only way for you to lose love handles is to slowly cut down the calories that are currently in your diet and consume healthier and more nutritious meals throughout the day to fill you up.
Calories. To do this you should first find out how many calories your body needs to maintain what it has. This is quick and simple, use this online calculator. Now you have found your maintenance level, substract around 300-500 calories from that number and you will be left with the number of calories you need to be consuming each day to lose love handles fast.
Meal Plan. You may think that because you need to cut calories in order to lose love handles fast your hardly going to be eating. This couldnt be further from the truth. You will still need to eat consistantly throughout the day to stop food cravings and keep your body feeling energized and full. You should consumer around 4-6 small nutritious meals throughout the day each scheduled around 3 hours apart if possible.
Foods. This is where most people get confused when it comes to losing love handles fast as they dont know what foods they should be eating. The truth is that there are no set foods you should be eating. In theory love handles will be lost if we take in less calories than our bodies burn. For example, say that your maintenance calorie intake for each day is 2,300 calories. This means that your body will naturally burn 2,300 calories each day. If you create a calorie deficit and only consume 2,000 calories each day the body will burn fat and lose weight as it will be used and burned as energy.
This is just an example, I am not saying that you should neglect eating healthy and nutritious foods in your diet because you should! Eating these kind of foods will help get you through the day feeling fuller and more satisfied than if you ate small quantities of junk food everyday while somehow maintaining a calorie deficit. If you even try this you will feel hungry pretty much everyday for long periods of time. Why not eat healthier alternatives that you can actually eat more of?
Anyway let me list some foods that i recommend you consume in your diet to lose love handles fast. Every meal you have should consist of a clean protein source, some slow releasing carbohydrates and some kind of vegetable. Also some healthy fats if possible.
Best Protein Sources. The best protein sources to help you lose those hideous love handles are going to be: Chicken, Turkey, Lean beef/Steak, Pork, Lamb, Gammon, Fish and Eggs. All the meats should be from lean cuts so if theres any fat on the meat try your best to trim this off.
Best Carbohydrate Sources. The best sources of carbs are: brown or wholemeal rice, pasta and spaghetti. Jacket potatoes, sweet potatoes, brown and wholemeal bread, oats and vegetables such as carrotts, brocolli, greens e.t.c. If you do need a change you can consume white rice, normal spaghetti, white pasta and white potatoes e.t.c. but try to consume the majority of your carbs from brown and wholemeal sources if possible.
Best Fat Sources. Unsalted nuts, oily fish such as salmon, mackerel, sardines, or tuna, fish oil, virgin olive oil, flax oil. I usually get a fish oil supplement to handle all my healthy fat intake. Get yourself a top fish oil supplement such as Udos Choice Organic Oil Blend
Plan. In order to be successful at something you should plan ahead. To lose love handles fast you should plan what you intend to have in your meals throughout the day and what time you are going to eat these meals. This makes it so much easier. You have everything planned, you dont need to make any extra effort than to follow your plan. You dont need to think of emergency meal replacements or go hungry for long periods of time because you have an extra two hour long shift at work. Plan when and what you are going to eat each day and you cant go wrong.
Cardio. Adding cardio to your daily routine is a great way to burn additional calories and lose love handles fast. Cardio will not only burn calories whilst performing it but will also help you burn more calories throughout the course of the day by spiking your metabolism. An increased metabolism means your body will burn more calories when at rest so you dont have to do a thing!Cardio beginners should start off gradually and build their fitness up slowly.
Go outside for a light jog and stop once it begins to get uncomfortable or you start to breath heavy. Walk for a minute until you catch your breath and set off again. Repeat this for as many times as you wish. Once you feel you have had an effective cardio workout you can stop. Repeat this simple routine until you can run further for longer, with fewer breaks inbetween. Once you get fitter you can increase the time of your cardio workouts. Try and progress in each cardio session and go that extra bit further than your previous workout. Progression is the key to getting fitter and stronger.
So thats it. Your simple on how to lose love handles fast. Follow this guide and be consistent in your efforts to lose those dreaded love handles and you will get that lean looking physique you’ve been looking for. Its worth mentioning that weight loss may become harder the closer you get to your goal. If your suddenly finding it even harder to lose weight and get rid of those love handles check out the article weight loss plateau. This will help you break through any kind of plateau you may come across and allow you to continue to lose stomach fat and drop that weight.
