Useful Resources

Muscle Building Resources

A number of other sites that provide relevant information on building muscle, weight lifting and training.

www.bodybuilding.com - The largest and most complete bodybuilding site online.
www.stronglifts.com - Free articles on building muscle, losing fat, building six pack abs, gaining weight for skinny guys, getting stronger, exercise technique and much more.
www.gain-weight-muscle-fast.com – A complete and FREE guide on how to gain weight and build muscle. Weight gain diets, bodybuilding supplements and targeted weight training routines.

A number of other useful sites that provide relevant information and help on losing weight.

www.freedieting.com - Diet Plans and Weight Loss Programs – Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
www.netdoctor.co.uk - Medical information and health website. Health advice on diseases, conditions, examinations, treatments and weight loss.
www.weightloss-index.com - Provides free information on weight loss, diet, fitness, health, and supplements

Sites providing additional guides,tips and help on cardio and general fitness.

www.shapefit.com - Start doing the best cardio exercises to burn off those extra calories and achieve a truly lean physique!
www.life123.com - An overview of the importance of cardio exercise, how to design your own cardio fitness program and an introduction to various forms of cardio workouts.
www.fitnessgear101.com - Fitness Gear 101 is dedicated to giving you the information you need to lead a healthy lifestyle. Fitness Gear 101 have an excellent series of articles relating to your cardio health and fitness.

Useful and helpful directories.

Directory – One of the most trusted directories of sites in Internet. Trusted Directory is a high quality human edited directory of the best web resources cataloged in an intuitive and easy way to find.