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Exercise Guides Archive
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How to do Dumbbell Pullovers
Posted on July 18, 2011 | No CommentsThe dumbbell pullover is another great exercise to throw into the mix for your chest workouts. People often perform one or two different angled bench presses and finish off with dumbbell flyes, cable crossovers or the pec deck machine. Dumbbell... -
Stiff Leg Deadlift – How To Stiff Leg Deadlift
Posted on July 16, 2011 | No CommentsThe stiff leg deadlift is a great exercise for adding strength and thickness to the lower back and hamstrings. The stiff leg deadlift is often referred to as the Romanian deadlift (RDL) or SLDL for short. Adding stiff leg deadlifts... -
Single Leg Deadlift – How to Perform Single Leg Deadlifts
Posted on July 16, 2011 | No CommentsA great alternative to the regular barbell deadlift is the single leg deadlift. The single leg deadlift may sound a bit daunting at first considering how hard regular deadlifts are with both legs but do not worry! For starters you... -
Rack Deadlifts and Rack Pulls
Posted on July 16, 2011 | No CommentsRack deadlifts are a great exercise for building muscle mass in the back. They are also referred to as rack pulls. Nothing builds thickness in the back quite like rack deadlifts. Rack deadlifts are a partial deadlift and has a... -
Dumbbell Deadlift – How to do the Dumbbell Deadlift
Posted on July 16, 2011 | No CommentsThe dumbbell deadlift is a great variation of the traditional barbell deadlift. If you have very little equipment then dumbbell deadlifts are a great alternative. The movement is pretty much the same as a normal barbell deadlift except that your... -
Deadlift World Record – Current Deadlift Records
Posted on July 16, 2011 | No CommentsIf you are interested in the current deadlifting world records you have come to the right page. Here are the current deadlift world records: First up the raw deadlift world record. A raw deadlift is classed as a deadlift that... -
Deadlift Vs Squats – Comparison of Deadlifts and Squats
Posted on July 16, 2011 | No CommentsThe Deadlift Vs squat. Which is better? The debate will go on forever with this one. The deadlift and the squat are without doubt the two best compound exercises you can perform to add quality muscle mass to your frame... -
Deadlift Variations – Variations of the Deadlift
Posted on July 16, 2011 | No CommentsThe deadlift has a number of variations that can be used to mix up your training and place a greater emphasis on particular muscle groups. Deadlift variations can be a useful addition to your training when looking to change up... -
Deadlift Shoes – Types of Deadlift Shoes
Posted on July 16, 2011 | No CommentsWearing a good pair of deadlift shoes can be important for overall comfort and maximum power when it comes to deadlifting. Here’s why a good pair of deadlift shoes are important: Deadlift Shoes – Why Are They Important? Added Comfort... -
Deadlift Muscles Worked
Posted on July 16, 2011 | No CommentsThe deadlift is one of the best mass builders you can possibly perform. The deadlift works a large number of muscle groups making it one of the top compound exercises out there. Due to the number of muscles worked during...